People who try to lose weight live under the misconception that staying hungry for a longer period is the right way, but the truth is that it does more harm than any good to you. In fact a lot of people attend cycling classes on an empty stomach and they ignore what to eat before spin class.
You should know that it is very important to supply your body with the required nutrients and protein as these help to repair the muscles that are torn or get stretched. Here is a complete list of foods that you should eat before you go for cycling.
Best 8 Foods to Eat Before Spin Class
This is by far one of the best foods that you can consume before you go for cycling. A banana has a lot of carbohydrate in it, so it can fuel your body with a lot of energy to complete your workout. The potassium content will help the muscles to function properly.
This is a very rich source of fiber, this releases carbohydrates very slowly. Since the carbohydrate is released into the body slowly, the supply of energy is constant.
A coffee has a very high source of caffeine, which if taken before a workout you are basically supplying your body with enough energy to help you get through with your workout very successfully. In fact you will notice a huge improvement in the level of your energy. In fact you will be able to burn a lot of the fat because if the caffeine.
You should not miss out on these as they are having high protein content and they are easy to digest. These smoothies are usually made from vegetables and fruits that supply complex carbs to our body. These carbs mix into our blood within 20mins and these are the perfect foods that you need before you start cycling. You can be rest assured that your body will be supplied with enough energy.
These foods are also rich in protein. These are often utilized in hummus; you can eat these without cooking. People often eat these by boiling them with chilies, lemon juice and mustard seeds. These have approximately 10gms of protein content and should be consumed before a workout.
6. Egg Whites
You may not know but the yolk is the main fattening part of the egg, so before a workout you should consume the white portion of the egg as it has pure protein in it. The white portion has not fat in it.
7. Dried Fruits
These can be consumed before spin classes as they are very light and have mostly simple carbs in them; these simple carbs are released gradually into the body.
8. Chicken Breasts
Consume chicken breasts are perfect for people who prefer to go cycling after their dinner or lunch. You should ideally bake or grill the chicken breasts to retain their nutritional value. This has very little fat in it but a sizeable portion of complex carb in it.
So these are some of the foods that you can eat before going cycling. Hopefully this has cleared any confusion related to what to eat before spin class. You could also consult a dietician to chalk out a pre workout diet for you.