Spin bikes and exercise bikes both enjoy a lot of popularity with people who are looking to attain optimal fitness. They are effective ways to help many meet their fitness targets with utmost convenience. However, spin bikes and exercise bikes are different. To understand this difference, it is important to consider the different features they come with. Ultimately, you will be able to know which bike is better for your needs.
What is an Exercise Bike?
Exercise bikes are the more traditional stationary bikes that come in two major variations. There is recumbent exercise bike and the upright bike. The recumbent bike is fitted with a bucket seat which enables users to take on a reclined position. It is very comfortable and can be used by people of all fitness levels or abilities.
The upright bike features a smaller seat and users will have to hunch over slightly and it is just like riding a traditional bicycle. The two types of exercise bikes come with their own merits giving users good options for their fitness process.
What is a Spin Bike?
A spin bike is very different from the exercise bike in this way; it comes fitted with a front flywheel made of steel. This wheel can be between 38 to 44 pounds. In addition, a spin bike is pulled by a chain when a user pedals.
Manipulation the resistance on the bike will recreate or mimic real conditions like climbing a hill. Users can also adjust their seat height as well as the alignment of the handlebars to the saddle.
Spin Bike Vs Exercise Bike
A spin bike unlike an exercise bike is usually fitted with a cleat system on the side of the pedal. This cleat is meant to be used with specially designed shoes. Various spin bikes will come with different cleat systems that will allow you to use the special bike shoes. The shoes come with a stiff sole that is enhanced to help you pedal more efficiently. In this regard, your feet are protected from fatigue thanks to the extra support provided. Overall, this enhances safety while spinning on the bike.
Unlike exercise bikes, spin bikes have become a good choice for spin classes. This is where an instructor leads a class through sprints and climbs to recreate an outdoor workout. This type of workout is usually accompanied by upbeat music making for great fun while attaining fitness.
One cannot stop pedaling suddenly when using a spin bike. This is because the heavy flywheel can pose more danger compared to an exercise bike; the wheel continues to move the pedals. In this regard, one has to stop gradually. In case of an emergency there is a red emergency button that can be used to stop the wheel instantly. Over 120 revolutions per minute on a spin bike is not advised because it can lead to a knee injury resulting from coming out of the pedals.
Which Bike Is Better?
Exercise bikes are excellent for people who are looking to start on a fitness program. A recumbent exercise bike can help even the most inexperienced or unfit people to start getting fit without any problems. An upright exercise bike will help engage many muscles of the body making it an effective weight loss method. On the other hand, a spin bike can help you burn even more calories because of the better resistance. People who are looking to get fit fast and sweat it out will opt for a spin bike.
In addition, those who want to have fun with spin classes can also choose the spin bike. Consider what works best for your fitness level; this is the only way to discover which bike is best for you.