I remember with nostalgia my first time spin class; I was a little bit intimidated though my fears were unfounded. Surprisingly, I was able to grasp some few key concepts within a very short time. It is very unfortunate that most individuals I have had an opportunity of talking to who didn’t enjoy the classes eventually didn’t realize anything best from their workout. As a result they were disappointed and never thought of trying again.
A few days ago at our local health club, a very captivating discussion about spin classes rent the usually calm surrounding. From our discussion it clearly emerged that most people either cherishes spinning, or simply loath it. The middle ground seems very little.
If you are looking for a simple cardio exercise, spinning is considerably one of your best options. Just like any other fitness exercise, you must work hard for your best chances of success.
Basic Tips for Your First Time Spin Class
1. Proper Attire and Enough Drinking Water
You should ensure that you are putting on the right attire. Your water bottle should be kept available anytime. For a first timer, you will need to consume relatively plenty of water, both during and after classes. One important aspect to remember is that, running shorts and sweats are not designed for spinning.
Bikini shorts, or at least shorts with extra padding will be extremely suitable for you when undertaking this activity. The extra padding in the inner thigh area is very effective in providing comfort for that area.
2. Be Your Own
This is a very important factor to put into consideration. This workout is only about you and you should not concentrate on what other participants are doing. All too often, you may easily get absorbed in the class enthusiasm, regardless of what your body is telling you.
Concentrate on what your body wants and make necessary adjustments. Let others do what they can do best and mind your own business. Don’t try to compete with anyone or allow anyone to discourage you.
3. Proper Adjustment of the Seat
Poor setting of the seat is the most common mistake usually done by many individuals during spinning classes. Your seat should be positioned at a height where a knee angle of about eighty five percent during down stroke is achieved.
A seat which is too high or low will expose you to risk of injury and fail to benefit fully from your workout.
You can also ask your instructor for more guidance on the effective setting of your seat.
4. Consider Your Fitness Level
It is advisable that you determine your fitness level and adequately stick to it. Intensity levels in spin classes are variable. Don’t be discouraged because some can be too intense for beginners. Just develop the workout to your level and make an objective of increasing your capabilities over the days to follow.
Working on your form and conditioning on a stationary bike before engaging in actual spinning class is recommended if you are just starting.
This way you can increase your fitness level and get used to spinning. After some few weeks you will be comprehensively prepared for your great first time spin class workout.